Hot Weather & Staying Safe — A Guide for You

During warm weather, it’s important to stay cool, comfortable, and hydrated.
Here are some simple ways you can help protect yourself during hot days:

💧 Stay Hydrated

• Drink plenty of fluids throughout the day, especially water.
• We will regularly offer you cold drinks and water refills.

👕 Keep Cool

• Wear light, comfortable clothing and avoid too many layers.
• If you feel warm, try taking a cool shower where it is safe to do so.
• During very hot periods, you can make use of a cool towel to help lower your temperature.

🥗 Cold & Refreshing Foods

• Enjoy cold foods such as salads, fruit salad, yogurt, jelly, fruit pots, and ice cream to help you stay refreshed.

🏠 Keeping Your Room Cool

• Close blinds or curtains to block direct sunlight.
• Turn off unnecessary lights or electrical equipment.
• Open windows when the air outside is cooler and it is safe to do so.

⚠️ Important Safety Reminders

• Please make sure you are wearing your emergency pendant at all times if one has been provided.
• Medicines should be kept below 25°C and away from direct sunlight.
• Please tell us if you feel dizzy, confused, unusually tired, or unwell, as these can be early signs of dehydration.

🌞 Staying Safe Outdoors

• Avoid sitting in direct sunlight for long periods.
• Wear a hat and sunglasses or other protective eyewear when going outside.
• Use Factor 50 sunscreen to help protect your skin.

Your comfort and wellbeing are important. Please let us know if you need any help staying cool or comfortable during the hot weather.